This long-form guide evaluates cushioning resilience, energy return and stability for UK marathon build-ups.
| Shoe | Category | Why it stands out | Typical UK price | Buy |
|---|---|---|---|---|
| Nike Pegasus 41 | Daily trainer | Balanced cushioning and robust outsole | ~£130 | Amazon UK |
| Saucony Endorphin Speed 4 | Tempo/Speed | Nylon plate snap for marathon-pace workouts | ~£165 | Amazon UK |
| Brooks Glycerin 21 | Max cushion | Long-run comfort and stable platform | ~£160 | Amazon UK |
| ASICS Gel-Cumulus 26 | Easy day | Smooth rocker and reliable wet grip | ~£140 | Amazon UK |
Comfort, durability and fit determine whether a shoe survives a marathon block. Midsole resilience, rocker geometry and outsole compound all influence how fresh a shoe feels at mile 20. In wet UK conditions, traction and upper security matter as much as cushioning.
We logged 100–150 km in each model, covering easy runs, long runs and marathon-pace workouts. We rated transition smoothness, stability under fatigue, outsole grip in wet UK weather, and cushioning durability on back-to-back long runs.
A balanced daily trainer with enough cushioning for long runs but snappy enough for uptempo miles. Durable outsole works well on UK roads.
Nylon plate adds spring for marathon-pace sessions. Lightweight and efficient for runners who want one shoe for speed work and long runs.
Buy Endorphin Speed 4 on Amazon
High stack, soft cushioning, and a stable base make the Glycerin 21 a long-run workhorse. Great choice for heavier runners or those chasing comfort.
Reliable neutral option with smooth transitions and solid grip in wet conditions. Ideal for easy days during a marathon block.
Balanced daily trainers that just work.
Guidance without harsh posting.
Grip and protection for UK terrain.
Reduce injury risk with a smart rotation.
Fit, gait, cushioning and budget — the essentials.